Kneeling Ab Wheel

Kneeling Ab Wheel Exercise Data Type: Strength Main Muscle Worked: Abs   Other Muscles:  Back , Shoulders , Triceps Equipment: Ab Wheel...

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Russian Twist

Russian Twist Exercise Data Type: Strength Main Muscle Worked: Abs   Other Muscles:  Back , Obliques, Hips Equipment: Weight Plates Lev...

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Barbell Rollout

Barbell Rollout Exercise Data Type: Strength Main Muscle Worked: Abs   Other Muscles:   Shoulders ,Spinal Erectors, Obliques Equipment...

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Weighted Hanging Knee Raise

Weighted Hanging Knee Raise Exercise Data Type: Strength Main Muscle Worked: Abs   Other Muscles:  Back , Shoulders , Obliques, Hips E...

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Side Lying Leg Lift

Side Lying Leg Lift Exercise Data Type: Strength Main Muscle Worked: Abs   Other Muscles:  Hips, Obliques, Legs Equipment: No Equipment ...

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Reverse Curl Up

Reverse Curl Up Exercise Data Type: Strength Main Muscle Worked: Abs   Other Muscles:   Hips Equipment: No Equipment Level: Intermediat...

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Reverse Crunch on a Bench

Reverse Crunch on a Bench Exercise Data Type: Strength Main Muscle Worked: Abs   Other Muscles:   Obliques , Triceps Equipment: Bench L...

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Raised Legs Crunch

Raised Legs Crunch Exercise Data Type: Strength Main Muscle Worked: Abs   Other Muscles:  Back , Hips Equipment: No Equipment Level: In...

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