Reverse Curl Up

Reverse Curl Up

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Hips

Equipment: No Equipment

Level: Intermediate 

 

Reverse Curl Up Guide

 

1.Lie on your back with your legs bent, feet flat on the floor. Place your palms face down on the floor for support.
2.Tighten your abs to lift your hips off the floor, driving your feet toward the ceiling. Pause at the top for a moment before returning to the starting position.

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