Lateral Dumbbell Step-Up
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Quads
Equipment: Dumbbell , Box
Level: Intermediate
Lateral Dumbbell Step-Up Guide
1.Stand beside a low box or bench. Hold a dumbbell in each hand at arms length, hanging by your sides. Place one foot onto the box or step, while your other foot is firmly planted on the floor.
2.Press heel of foot into the box and drive upward until your supporting leg becomes completely extended. Finish with your trail leg on the box or bench. Step down with the trail leg to return to starting position.
