Side-Lying Lateral Raise
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Delts, Abs
Equipment: Dumbbells, Bench
Level: Intermediate
Side-Lying Lateral Raise Guide
1.Grab a dumbbell in one hand and lie on an incline bench on your opposite side. Grip the dumbbell firmly with your palm facing towards your body and allow the weight to rest on your upper leg.
2.Maintaining a slight bend in the elbow, raise the dumbbell until it is perpendicular with your upper body. Slowly return to the starting position.
