Wide-Grip Jump Shrug
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Exercise Data
Type: Strength
Main Muscle Worked: Calves
Other Muscles: Legs , Quads , Hamstrings , Glutes , Shoulders , Traps , Hips
Equipment: Barbell
Level: Advanced
Wide-Grip Jump Shrug Guide
1.Stand with your feet shoulder-width apart with a barbell right up against your shins. Hinge at the waist and grab the barbell with an overhand grip that is wider than shoulder-width.
2.Keep your core tight as you explode up and shrug the barbell as high as possible. From the top of the movement, slowly lower the barbell back down to the starting position.
