Swiss Ball Bodyweight Wall Squat
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Abs
Equipment: Swiss Ball
Level: Beginner
Swiss Ball Bodyweight Wall Squat Guide
1.Stand with a Swiss ball behind your back and pressed up against a wall. Your feet should be slightly in front of you and shoulder-width apart.
2.Squat down, keeping your heels flat and knees out, letting the Swiss ball roll up your back. Hold your arms out for balance. Stand and return to the starting position.
