Isometric-Explosive Bodyweight Jump Squat
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Exercise Data
Type: Power
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Calves , Abs
Equipment: No Equipment
Level: Intermediate
Isometric-Explosive Bodyweight Jump Squat Guide
1.Stand with your feet shoulder-width apart, toes pointed forward. Interlock fingers behind head with elbows flared out.
2.Descend into a full squat position with thighs parallel to ground for a few seconds.
3.Quickly drive through the heels, jumping off ground as high as possible, keeping hands behind the head. Land softly and return to starting position.
