Dumbbell Kickback
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Delts
Equipment: Dumbbells
Level: Beginner
Dumbbell Kickback Guide
1.Kneel over one side of a weight bench by placing one knee and one hand on the bench. Position the standing leg slightly back and to the side with the foot firmly planted on the floor. The torso should be parallel to the floor. Grab a dumbbell with the free hand with an overhand grip and position the elbow at your side so the upper arm is parallel to the floor.
2.Keeping the upper arm stationary, extend the arm behind you by contracting the triceps. Pause for one second at the top and then return to the start position.
