Reverse Crunch on a Bench

Reverse Crunch on a Bench

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Obliques ,Triceps

Equipment: Bench

Level: Beginner 

 

Reverse Crunch on a Bench Guide

 

1.Sit on the edge of a bench with your hands placed on the outside of your hips. Straighten your spine by lifting your chest and bringing your shoulders back.
2.Bend both knees at a 90-degree angle and lift your feet off the floor. Brace your abs. Lean back slightly. Lift your knees closer to your chest. Return to the starting position.

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