Split Jacks
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Exercise Data
Type: Bodyweight
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Hips , Abs , Calves
Equipment: No Equipment
Level: Intermediate
Split Jacks Guide
1.Stand tall with one foot forward in a lunge position and your arms at your sides.
2.Jump in the air and switch your feet to move the other leg forward, raising the opposite arm overhead as you jump. Return to starting position.
