Seated Dumbbell Toe Raise
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Exercise Data
Type: Strength
Main Muscle Worked: Calves
Other Muscles: Legs , Quads
Equipment: Bench , Dumbbell
Level: Beginner
Seated Dumbbell Toe Raise Guide
1.Sit at the end of a bench with your feet off the floor and your legs fully extended in front of you. Place a dumbbell between your feet, squeezing them together to ensure the dumbbell doesn't fall out.
2.Begin by flexing your toes towards your body. Pause, then extend your toes away from your body.
2.Begin by flexing your toes towards your body. Pause, then extend your toes away from your body.
