Wide Stance Barbell Squat

Wide-Stance Barbell Squat -------   Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings   Eq...

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Barbell Split Squat

Barbell Split Squat ------ Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings   Equipment:...

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Crossed Arm Barbell Front Squat

Crossed-Arm Barbell Front Squat ------   Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings...

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Wide Stance Goblet Squat

Wide-Stance Goblet Squat --------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,    ...

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Wide Grip Barbell Deadlift

Wide-Grip Barbell Deadlift --------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,  ...

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Swiss Ball Bodyweight Wall Squat

Swiss Ball Bodyweight Wall Squat ----------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstri...

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Sumo Deadlift

Sumo Deadlift ------------ Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,    Traps  ...

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Squat Jump Onto Box

Squat Jump Onto Box  --------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,    Cal...

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Squat and Rear Lunge

Squat and Rear Lunge ------------- Exercise Data Type: Bodyweight Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings Equi...

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Reverse Dumbbell Box Lunge

Reverse Dumbbell Box Lunge ------------ Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ...

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Reverse Barbell Box Lunge

Reverse Barbell Box Lunge -------------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ...

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Prisoner Squat

Prisoner Squat ------------ Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings Equipment:  ...

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Partial Single Leg Squat

Partial Single-Leg Squat ----------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings   E...

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Overhead Barbell Squat

Overhead Barbell Squat ----- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,   Traps ...

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One Arm Burpee

One-Arm Burpee ----- Exercise Data Type: Bodyweight Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,    Calves ,   ...

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