Perfect 10 Foods to Gain Muscle Mass

Can you gain more muscle mass with less training?  yes you Can do this  ,The secret is nutrition . How to Eat to Gain Muscle ?  You need to...

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Barbell Squat with Heels Raised

Barbell Squat with Heels Raised --------- Exercise Data Type: Strength Main Muscle Worked: Glutes Other Mus...

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Lying EZ Bar Triceps Extension

Lying EZ-Bar Triceps Extension Exercise Data Type: Strength   Main Muscle Worked: Triceps Other Muscles: ...

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Lying Triceps Extension to Close Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press Exercise Data Type: Strength   Main Muscle Worked: Trice...

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Wide Stance Barbell Squat

Wide-Stance Barbell Squat -------   Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings   Eq...

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Barbell Split Squat

Barbell Split Squat ------ Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings   Equipment:...

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Single Arm Dumbbell Overhead Triceps Extension

Single-Arm Dumbbell Overhead Triceps Extension Exercise Data Type: Strength   Main Muscle Worked: Triceps ...

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Crossed Arm Barbell Front Squat

Crossed-Arm Barbell Front Squat ------   Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings...

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Wide Grip Jump Shrug

Wide-Grip Jump Shrug ------------ Exercise Data  Type: Strength Main Muscle Worked: Calves   Other Muscles: Legs , Quads , Hamstrings , Gl...

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Straight Leg Calf Stretch

Straight-Leg Calf Stretch ------ Exercise Data  Type: Stretching Main Muscle Worked: Calves   Other Muscles: Legs Equipment: No Equipment  L...

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