Single-Arm Dumbbell Overhead Triceps Extension
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Shoulders , Abs
Equipment: Dumbbell , Bench
Level: Intermediate
Single-Arm Dumbbell Overhead Triceps Extension Guide
1.Brace core and begin with feet shoulder-width apart. Grab a dumbbell with one hand and position it behind head with elbow flexed to 90 degrees. The opposite hand should be placed firmly on hip.
2.Contract tricep and press dumbbell upwards until arm becomes fully extended. Pause and return weight back to starting position.
