Barbell Split Squat
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Exercise Data
Type: Strength
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Exercise Data
Type: Strength
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Level: Intermediate
Barbell Split Squat Guide
1.Place a barbell on your upper back with an overhand grip, just as you would for a back squat. Stagger your stance, with your front foot 2-4 feet in front of your rear foot. Stay on the toes of your rear foot. This if your starting position.
2.Lower your hips until your front thigh is at least parallel to the floor. Push through your front leg's heel, and drive the hips and knees upwards, to return to the starting position.
Barbell Split Squat Guide
1.Place a barbell on your upper back with an overhand grip, just as you would for a back squat. Stagger your stance, with your front foot 2-4 feet in front of your rear foot. Stay on the toes of your rear foot. This if your starting position.
2.Lower your hips until your front thigh is at least parallel to the floor. Push through your front leg's heel, and drive the hips and knees upwards, to return to the starting position.
