Sumo Deadlift
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Traps , Abs
Equipment: Barbell
Level: Intermediate
Sumo Deadlift Guide
1.Position your feet about twice shoulder-width apart, your toes pointed out at an angle, and a barbell at your feet rolled up against your shins. Without rounding your lower back, bend your knees and grab the barbell with both hands.
2.In one movement, press through your heels, thrust your hips forward, and stand up as quickly as possible. Pause, and then reverse the motion by pushing your hips back and returning to the starting position.
