Sliding Leg Curl
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Abs
Equipment: Sliding Discs
Level: Intermediate
Sliding Leg Curl Guide
1.Lie on your back with your knees slightly bent. Place your feet on a pair of sliding discs.
2.Slide your feet along the floor toward your body, simultaneously raising your hips. Form a straight line from your knees to your shoulders. Pause, then slowly slide your legs back to the starting position.
