Lateral Leap and Hop
-----------
Exercise Data
Type: Plyometric
Main Muscle Worked: Calves
Other Muscles: Legs , Hamstrings , Quads , Hips
Equipment: No Equipment
Level: Intermediate
Lateral Leap and Hop Guide
1.Stand on one leg with a slight bend in your knee and the other leg raised off the ground.
2.Stand on one leg with a slight bend in your knee and the other leg raised off the ground.
3.Pause, and then hop once straight up in the air before bounding back to the starting position.
