Single-Arm Neutral-Grip Dumbbell Row
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Exercise Data
Main Muscle Worked: Middle Back
Other Muscles: Back , Biceps
Equipment: Dumbbells
Level: Beginner
Single-Arm Neutral-Grip Dumbbell Row
1.Holding a dumbbell in one hand with arm fully extended, bend at the hips until your torso is at approximately a 30-degree angle to the floor.
2.Without moving your torso, row the dumbbell upward toward your shoulder until it touches your lower chest. Pause, then lower the dumbbell back to start.
