Straight-Leg Calf Stretch
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Exercise Data
Type: Stretching
Main Muscle Worked: Calves
Other Muscles: Legs
Equipment: No Equipment
Level: Beginner
Straight-Leg Calf Stretch Guide
1.In a staggered stance, stand about two to three feet in front of a wall. Make sure the toes of the back foot are about even with the heel of your front foot.
2.Place your hands against the wall, lean against it, and shift your weight to the back foot until you feel a stretch in the calf muscle of your back leg. Hold for 30 seconds, relax, and return to the starting position.
