Wide-Stance Barbell Squat
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Exercise Data
Type: Strength
Type: Strength
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Equipment: Barbell , Power Rack
Level: Intermediate
Wide-Stance Barbell Squat Guide
1.Stand in a slightly wider than shoulder-width stance with toes pointed outward. Rest bar firmly on back of shoulders with an overhand grip slightly wider than shoulder-width apart. Brace your core and keep chin parallel to floor.
1.Stand in a slightly wider than shoulder-width stance with toes pointed outward. Rest bar firmly on back of shoulders with an overhand grip slightly wider than shoulder-width apart. Brace your core and keep chin parallel to floor.
2.Simultaneously descending hips to ground until thighs become parallel to floor, performing a deep squat. Pause at your lowest point and retract back to starting position.
