Suspended Pushup

Suspended Pushup

Exercise Data

Type: Strength  

Main Muscle Worked: Chest

Other Muscles:  Triceps  , Shoulders  , Delts,

Equipment: TRX, Pullup Bar 

Level: Advanced 

Suspended Pushup Guide

 

1.Attach the TRX securely to a bar. Grab the handles with an overhand grip and set yourself up in pushup position so that your body forms a straight line from your shoulders to your ankles.
2.Keeping your core tight, slowly lower yourself towards the floor. Keep your elbows tucked closely by your sides so they make a 45-degree angle with your torso. Pause, then push back up to the starting position.

Share on Google Plus

About Unknown