Reverse Dumbbell Box Lunge
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Hips
Equipment: Dumbbell , Box
Level: Intermediate
Reverse Dumbbell Box Lunge Guide
1.Stand with both feet on top of a box, holding a dumbbell in each hand, and your arms fully extended at your sides.
2.Push your chest out and take a large step backward, lowering your rear knee toward the floor while keeping your front shin as vertical as possible on the box. Push back to the starting position.
