Alternating Dumbbell Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: No Muscles
Equipment: Dumbbell
Level: Intermediate
Alternating Dumbbell Biceps Curl Guide
1.Hold a dumbbell in each hand with an overhand grip and arms fully extended with palms facing your sides. Feet should be shoulder-width apart and dumbbells should be resting at thigh level.
2.Curl one dumbbell toward the same shoulder, keeping the opposite arm extended. As you curl the weight up, slightly rotate the wrist so your palm is facing you. Pause, and then return to the starting position. Alternate sides on the next repetition.
