Wide-Grip Barbell Deadlift
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Delts , Traps
Equipment: Barbell
Level: Advanced
Wide-Grip Barbell Deadlift Guide
1.Stand in a shoulder-width stance with feet pointed slightly outwards. Place shins against the barbell and push hips back while grabbing the bar with a wide overhand grip.
2.Brace core, slightly bend knees, and drive hips forward while lifting the bar upwards with your body, keeping arms fully extended. Pause when it reaches thigh height and you are standing upright. Hold and then lower the bar back to the floor in a controlled motion.
