Reverse Barbell Box Lunge
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Abs
Equipment: Barbell
Level: Intermediate
Reverse Barbell Box Lunge Guide
1.Stand with both feet on top of a box and a loaded barbell resting across your upper back. With palms facing forward, pull the bar down while squeezing your shoulder blades together for stability.
2.Push your chest out and take a large step backward, lowering your rear knee toward the ground while keeping your front shin as vertical as possible. Pause, then drive hips upward fully extending back leg and step forward back onto box.
