One-Arm Burpee
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Exercise Data
Type: Bodyweight
Main Muscle Worked: Quads
Equipment: No Equipment
Level: Advanced
One-Arm Burpee Guide
1.Stand straight up with your feet placed shoulder-width apart. Bend over and place one hand flat on the ground.
2.Kick and extend both legs straight behind you, leaving you in a one-arm pushup position.
3.Pause, and then bring your legs back underneath you and immediately jump up as high as possible while raising both arms overhead. Return to starting position.
