Partial Single-Leg Squat
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Equipment: No Equipment
Level: Intermediate
Partial Single-Leg Squat Guide
1.Stand on one leg with your opposite leg behind you and with your knee slightly bent. Hold your arms straight out in front of you.
2.Squat down about a quarter of the way, bringing your rear knee towards the floor. Lean forward slightly, but keep your back straight as you use arms for balance. Pause, and then stand back up.
