Behind-the-Back Barbell Reverse Wrist Curl
Exercise Data
Type: Strength
Main Muscle Worked: Forearms
Other Muscles: No Muscles
Equipment: Barbell
Level: Intermediate
Behind-the-Back Barbell Reverse Wrist Curl Guide
1.Standing tall, place a barbell behind your back, your hands shoulder-width apart and your palms facing behind you. Your arms should be fully extended so the bar rests just below your glutes.
2.Flexing your wrists, curl the barbell toward your body. Pause, then lower the bar to the starting position.
