Wide-Stance Goblet Squat
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Delts , Traps , Biceps
Equipment: Dumbbell
Level: Beginner
Wide-Stance Goblet Squat Guide
1.Hold a dumbbell vertically in front of your chest with both hands cupping the dumbbell head. Your feet should be twice hip-width apart.
2.Push your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor. Keep your back straight, chin forward and weight tight to chest. Pause, then retract back to starting position.
