Wide Stance Barbell Squat

Wide-Stance Barbell Squat -------   Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings   Eq...

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Barbell Split Squat

Barbell Split Squat ------ Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings   Equipment:...

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Crossed Arm Barbell Front Squat

Crossed-Arm Barbell Front Squat ------   Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings...

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Wide Stance Goblet Squat

Wide-Stance Goblet Squat --------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,    ...

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Wide Grip Barbell Deadlift

Wide-Grip Barbell Deadlift --------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,  ...

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Swiss Ball Bodyweight Wall Squat

Swiss Ball Bodyweight Wall Squat ----------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstri...

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Sumo Deadlift

Sumo Deadlift ------------ Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,    Traps  ...

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Squat Jump Onto Box

Squat Jump Onto Box  --------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs,  Glutes , Hamstrings ,    Cal...

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