Offset Dumbbell Lunge
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Quads , Traps, Delts
Equipment: Dumbbell
Level: Intermediate
Offset Dumbbell Lunge Guide
1.Grab a dumbbell with one hand and bring it up to your shoulder. Position yourself in a shoulder-with stance, making sure back is straight. This is your starting position.
2.Step forward with your opposite leg and slowly lower your body until your front knee is bent at least 90 degrees. Your rear knee should nearly touch the floor. Keep your torso as upright as possible, pause, then push yourself to the starting position as quickly as you can.
