Barbell Board Bench Press
Exercise Data
Type: Strength
Main Muscle Worked: Chest
Other Muscles: Triceps
Equipment: Barbell
Level: Advanced
Barbell Board Bench Press Guide
1.Lie on your back on a flat bench. Place a 3-inch board on your upper chest. Grab a barbell with an overhand grip just outside of shoulder-width and hold it directly above your chest with straight arms.
2.Lower the bar in a controlled motion until it touches the board. Keep your elbows tucked to your side. Pause at the bottom of the movement, and then press the bar back to the starting position.
2.Lower the bar in a controlled motion until it touches the board. Keep your elbows tucked to your side. Pause at the bottom of the movement, and then press the bar back to the starting position.
