Decline Dumbbell Bench Press
Exercise Data
Type: Strength
Main Muscle Worked: Chest
Other Muscles: Triceps
Equipment: Barbell
Level: Intermediate
Decline Dumbbell Bench Press Guide
2.Lower the dumbbells slowly to the sides of your chest, tucking your elbows close to your body so they create a 45-degree angle in the bottom position. Pause and then press the dumbbells back to the starting position.
