Decline Dumbbell Bench Press

Exercise Data

Type: Strength

Main Muscle Worked: Chest

Other Muscles: Triceps

Equipment: Barbell

Level: Intermediate

Decline Dumbbell Bench Press Guide

1.Grab a pair of dumbbells and lie on a decline bench on your back. Hold the dumbbells with arms fully extended directly above your chest.
2.Lower the dumbbells slowly to the sides of your chest, tucking your elbows close to your body so they create a 45-degree angle in the bottom position. Pause and then press the dumbbells back to the starting position.