Neutral Grip Dumbbell Bench Press
Exercise Data
Type: Strength
Main Muscle Worked: Chest
Other Muscles: Triceps,Delts
Equipment: Dumbbell
Level: Intermediate
Neutral Grip Dumbbell Bench Press Guide
1.Lying on your back on a bench, hold a pair of dumbbells directly above your sternum, palms facing each other.
2.Pull your shoulder blades together, and slightly stick out your chest. Raise both dumbbells to until arms are extended. Pause, and then bring the dumbbells back to the starting position.
2.Pull your shoulder blades together, and slightly stick out your chest. Raise both dumbbells to until arms are extended. Pause, and then bring the dumbbells back to the starting position.
