Incline Dumbbell Bench Press
Exercise Data
Type: Strength
Main Muscle Worked: Chest
Other Muscles: Triceps , Delts
Equipment: Dumbbell
Level: Advanced
Incline Dumbbell Bench Press Guide
1.Set an adjustable bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended.
2.Pull your shoulder blades together, and slightly stick out your chest. Lower both dumbbells to the sides of your chest. Pause, and then press the dumbbells back to the starting position.
