Incline Dumbbell Flye

Incline Dumbbell Flye

Exercise Data

Type: Strength  

Main Muscle Worked: Chest

Other Muscles:  Shoulders

Equipment: Barbell  

Level: Beginner 

Incline Dumbbell Flye Guide

 

1.Grab a pair of dumbbells and sit on an incline bench positioned at a 45-degree angle. Hold the dumbbells directly above your chest with your elbows slightly bent and your palms facing each other.
2.Lower the dumbbells in an arc toward the sides of your body, keeping your elbows slightly bent. Once your upper arms are parallel to the floor, reverse the movement back to the starting position.

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