Reverse Grip Incline Bench Press

Reverse Grip Incline Bench Press

Exercise Data

Type: Strength  

Main Muscle Worked: Chest

Other Muscles:  Triceps,Delts 

Equipment: Barbell  

Level: Advanced 

Reverse Grip Incline Bench Press Guide

 

1.Position your body on an incline bench at a 30-45-degree angle. Grab a barbell with an underhand grip, palms facing toward you, shoulder-width apart, and hold it above your chest. Extend arms upward, locking out elbows.
2.Lower the bar straight down in a slow, controlled movement to your upper chest. Pause, then press the bar in a straight line back up to the starting position.

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