Incline Smith Machine Bench Press

Incline Smith Machine Bench Press

Exercise Data

Type: Strength  

Main Muscle Worked: Chest

Other Muscles:  Triceps,Shoulders 

Equipment: Smith Machine
Level: Intermediate 

Incline Smith Machine Bench Press Guide

 

1.Lie on your back on an incline bench directly underneath the barbell of a Smith machine. Use an overhand grip so your palms are facing away from you and your hands are slightly wider than shoulder-width apart.
2.Gripping the bar as tight as possible, press it over your chest until your arms are completely locked out. Pause, and then lower back to the starting position.

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