Neutral Grip Dumbbell Incline Bench Press

Neutral Grip Dumbbell Incline Bench Press

Exercise Data

Type: Strength  

Main Muscle Worked: Chest

Other Muscles:  Triceps,Shoulders

Equipment: Dumbbell  

Level: Intermediate 

Neutral Grip Dumbbell Incline Bench Press Guide

 

1.Set an adjustable bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended and your palms facing each other.
2.Pull your shoulder blades together, and slightly stick out your chest. Lower both dumbbells to the sides of your chest. Pause, and then press the dumbbells back to the starting position.

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