Wide Grip Jump Shrug

Wide-Grip Jump Shrug ------------ Exercise Data  Type: Strength Main Muscle Worked: Calves   Other Muscles: Legs , Quads , Hamstrings , Gl...

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Straight Leg Calf Stretch

Straight-Leg Calf Stretch ------ Exercise Data  Type: Stretching Main Muscle Worked: Calves   Other Muscles: Legs Equipment: No Equipment  L...

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Standing Barbell Calf Raise on Floor

Standing Barbell Calf Raise on Floor ---------- Exercise Data  Type: Strength Main Muscle Worked: Calves   Other Muscles: Legs Equipment: Ba...

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Seated Dumbbell Toe Raise

Seated Dumbbell Toe Raise ---------   Exercise Data  Type: Strength Main Muscle Worked: Calves   Other Muscles: Legs , Quads   Equipment: B...

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Seated Calf Raise

Seated Calf Raise ---------------- Exercise Data Type: Strength Main Muscle Worked: Calves Other Muscles: Le...

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Lateral Leap and Hop

Lateral Leap and Hop ----------- Exercise Data Type: Plyometric Main Muscle Worked: Calves Other Muscles: Le...

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Donkey Calf Raise

Donkey Calf Raise ------------- Exercise Data Type:  Strength Main Muscle Worked: Calves Other Muscles: Leg...

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Ankle Circles

Ankle Circles --------- Exercise Data Type: Warmup Main Muscle Worked: Calves Other Muscles: Legs ...

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