Seated Calf Raise
![Seated Calf Raise Seated Calf Raise](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFaxp5eVKZpiN0iH2dn7Bl83lv59r3cA3T-FRt9f8ZcuaQxXgqQCtJDC4dlhmIHOT2_-3k3JQWx9Z7li_rwGozpT62XXPFzyPwC60wwTDzRntew3-V14vtYgRDAntmszf38xjieReCEks/s1600/Seated+Calf+Raise.png)
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Exercise Data
Type: Strength
Main Muscle Worked: Calves
Other Muscles: Legs
Equipment: Bench
Level: Intermediate
Seated Calf Raise Guide
![Calves Calves](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwSIBCBmnzBrgAMoVSBkKPT538I2UJjYO9N1BbOObPCZgHC9j7noOtgOs2pXBE_z5yP56McXUgzXU9DJctl6rgEEzfeWA2cfyyLbjM3EcDrPjQE2tOIBySpJQeLMYISjVpuJHAhNyyrnE/s1600/3.png)
1.Sit on a box or bench with your feet flat on the floor in front of you.
2.Flex your calves as high as possible before returning back to the starting position.