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Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

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Exercise Data

Type: Strength
Main Muscle Worked: Calves
Other Muscles: Legs
Equipment:  Bench
Level: Intermediate

Seated Calf Raise Guide
Calves 
1.Sit on a box or bench with your feet flat on the floor in front of you.
2.Flex your calves as high as possible before returning back to the starting position.
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