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Ankle Circles

Ankle Circles

Ankle Circles



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Exercise Data

Type: Warmup
Main Muscle Worked: Calves
Other Muscles: Legs
Equipment:  No Equipment
Level: Beginner

Ankle Circles Guide
Calves 
1.Stand on one foot. Raise the opposite foot a few inches off of the floor.
2.Without moving your leg, rotate your ankle in a large circle in one direction.
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