Donkey Calf Raise
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Exercise Data
Type: Strength
Main Muscle Worked: Calves
Other Muscles: Legs
Equipment: Box
Level: Intermediate
Donkey Calf Raise Guide
1.Stand on a small bench or platform, allowing enough room for your heels to hang off the edge. Bend over, and hold on to something stable for support so that your torso is parallel with the ground. Flex your calves, raising yourself up as high as possible before returning to the starting position where your calves are stretched, heels hanging off the edge.
