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Hamstring Stretch

Hamstring Stretch

Hamstring Stretch
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Exercise Data

Type: Stretching


Main Muscle Worked: Hamstrings


Other Muscles: No Muscles


Equipment:  No Equipment


Level: Beginner

Hamstring Stretch Guide
 Hamstrings
1.Sit on the ground with your legs extended and hands planted on the floor just behind your hips with a slight bend in the elbows. Bend one knee and bring the heel toward the opposite inner thigh. This is your starting position.
2.Lean forward and grab the toe of your extended leg, feeling the stretch in your hamstring. Hold, return to starting position to repeat on the other side.
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