Perfect 10 Foods to Gain Muscle Mass

Can you gain more muscle mass with less training?  yes you Can do this  ,The secret is nutrition . How to Eat to Gain Muscle ?  You need to...

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Barbell Squat with Heels Raised

Barbell Squat with Heels Raised --------- Exercise Data Type: Strength Main Muscle Worked: Glutes Other Mus...

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Lying EZ Bar Triceps Extension

Lying EZ-Bar Triceps Extension Exercise Data Type: Strength   Main Muscle Worked: Triceps Other Muscles: ...

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Lying Triceps Extension to Close Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press Exercise Data Type: Strength   Main Muscle Worked: Trice...

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Wide Stance Barbell Squat

Wide-Stance Barbell Squat -------   Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings   Eq...

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Barbell Split Squat

Barbell Split Squat ------ Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings   Equipment:...

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Single Arm Dumbbell Overhead Triceps Extension

Single-Arm Dumbbell Overhead Triceps Extension Exercise Data Type: Strength   Main Muscle Worked: Triceps ...

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Crossed Arm Barbell Front Squat

Crossed-Arm Barbell Front Squat ------   Exercise Data Type: Strength Main Muscle Worked: Quads   Other Muscles: Legs, Glutes , Hamstrings...

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Wide Grip Jump Shrug

Wide-Grip Jump Shrug ------------ Exercise Data  Type: Strength Main Muscle Worked: Calves   Other Muscles: Legs , Quads , Hamstrings , Gl...

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Straight Leg Calf Stretch

Straight-Leg Calf Stretch ------ Exercise Data  Type: Stretching Main Muscle Worked: Calves   Other Muscles: Legs Equipment: No Equipment  L...

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Standing Barbell Calf Raise on Floor

Standing Barbell Calf Raise on Floor ---------- Exercise Data  Type: Strength Main Muscle Worked: Calves   Other Muscles: Legs Equipment: Ba...

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Seated Dumbbell Toe Raise

Seated Dumbbell Toe Raise ---------   Exercise Data  Type: Strength Main Muscle Worked: Calves   Other Muscles: Legs , Quads   Equipment: B...

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Seated Calf Raise

Seated Calf Raise ---------------- Exercise Data Type: Strength Main Muscle Worked: Calves Other Muscles: Le...

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Lateral Leap and Hop

Lateral Leap and Hop ----------- Exercise Data Type: Plyometric Main Muscle Worked: Calves Other Muscles: Le...

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Donkey Calf Raise

Donkey Calf Raise ------------- Exercise Data Type:  Strength Main Muscle Worked: Calves Other Muscles: Leg...

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Ankle Circles

Ankle Circles --------- Exercise Data Type: Warmup Main Muscle Worked: Calves Other Muscles: Legs ...

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Seated Barbell Shoulder Press

Seated Barbell Shoulder Press Exercise Data Type: Strength   Main Muscle Worked: Shoulders ...

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3 Way Calf Raise

3-Way Calf Raise ----------- Exercise Data Type: Bodyweight Main Muscle Worked: Calves Other Muscles: Legs ...

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Zercher Squat

Zercher Squat ------------------ Exercise Data Type: Strength Main Muscle Worked: Glutes   Other Muscles: Legs , Hamstrings , Biceps , A...

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