3-Way Calf Raise
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Exercise Data
Type: Bodyweight
Main Muscle Worked: Calves
Other Muscles: Legs
Equipment: No Equipment
Level: Beginner
3-Way Calf Raise Guide
1.Stand with your feet directly aligned under your hips with your toes pointed inward.
2.Flex your calves, shifting your weight onto the balls of your feet, raising your body as high as possible. Slowly lower with control.
3.Stand with your feet directly aligned under your hips with your toes pointed outwards about 45 degrees.
4.Flex your calves, shifting your weight onto the balls of your feet, raising your body as high as possible. Slowly lower with control.
5.Stand with your feet directly aligned under your hips with your toes pointed straight forward.
6.Flex your calves, shifting your weight onto the balls of your feet, raising your body as high as possible. Slowly lower with control.
