Lying Triceps Extension to Close-Grip Bench Press Exercise Data Type: Strength Main Muscle Worked: Trice...
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2015
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سبتمبر
(316)
- Lying Triceps Extension to Close Grip Bench Press
- Wide Stance Barbell Squat
- Barbell Split Squat
- Single Arm Dumbbell Overhead Triceps Extension
- Crossed Arm Barbell Front Squat
- Wide Grip Jump Shrug
- Straight Leg Calf Stretch
- Standing Barbell Calf Raise on Floor
- Seated Dumbbell Toe Raise
- Seated Calf Raise
- Lateral Leap and Hop
- Donkey Calf Raise
- Ankle Circles
- Seated Barbell Shoulder Press
- 3 Way Calf Raise
- Zercher Squat
- Swiss Ball Hyperextension
- Split Jacks
- Sliding Leg Curl
- Single Leg RDL Circuit
- Single Leg Hip Raise with Foot on Medicine Ball
- Single Leg Hip Raise with Foot on Bench
- Reverse Leg Raise on Swiss Ball
- Quadruped with Leg Lift
- Offset Dumbbell Lunge
- Marching Hip Raise with Feet on Swiss Ball
- Lateral Dumbbell Step Up
- Hip Raise
- Hip Raise with Knee Pressout
- Hip Raise with Head on Bosu Ball
- Hip Raise with Feet on Swiss Ball
- High Box Jump
- Dumbbell Side Lunge
- Dumbbell Box Lunge
- Depth Jump
- Barbell Siff Squat
- Barbell Quarter Squat
- Barbell Hip Thrust with Bench
- Wide Stance Goblet Squat
- Wide Grip Barbell Deadlift
- Swiss Ball Bodyweight Wall Squat
- Sumo Deadlift
- Squat Jump Onto Box
- Squat and Rear Lunge
- Reverse Dumbbell Box Lunge
- Reverse Barbell Box Lunge
- Prisoner Squat
- Partial Single Leg Squat
- Overhead Barbell Squat
- One Arm Burpee
- Isometric Explosive Bodyweight Jump Squat
- Goblet Squat
- Front-Foot Elevated Dumbbell Split Squat
- Elevated Single Leg Squat
- Dumbbell Step Up
- Dumbbell Stepover
- Dumbbell Squat
- Dumbbell Split Squat
- Dumbbell Lunge
- Dumbbell Jump Squat
- Dumbbell Front Squat
- Dumbbell Bulgarian Split Squat
- Diagonal Lunge
- Crossover Dumbbell Step Up
- Barbell Reverse Lunge
- Barbell Lunge
- Barbell Lateral Step Up
- Barbell Jump Squat
- Barbell Jump Shrug
- Barbell Hack Squat
- Barbell Front Squat
- Barbell Front Split Squat
- Barbell Crossover Lunge
- Barbell Box Squat
- Barbell Box Lunge
- Back Squat
- Alternating Dumbbell Lunge
- Alternating Barbell Forward Lunge
- Walking Barbell Lunge
- Trap Bar Deadlift
- Stepout Swing
- Single Leg Barbell Straight Leg Deadlift
- Single Leg Barbell Deadlift
- One Arm Swing
- Kettlebell Swing
- Kettlebell Swing with Flip to Squat
- Hamstring Stretch
- Dumbbell Straight Leg Deadlift
- Barbell Straight Leg Deadlift
- Elevated Front Foot Barbell Split Squat
- Barbell Wrist Curl
- Reverse EZ Bar Curl
- Behind the Back Barbell Reverse Wrist Curl
- Underhand Grip Rear Lateral Raise
- Towel Grip Inverted Row
- Towel Pullup
- T-Bar Row
- Suspended Inverted Row
- Suspended Chinup
- Single Arm Neutral Grip Dumbbell Row
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سبتمبر
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Home / Archive for سبتمبر 2015
Wide Stance Barbell Squat
Wide-Stance Barbell Squat ------- Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Eq...
Read More
Barbell Split Squat
Barbell Split Squat ------ Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings Equipment:...
Read More
Single Arm Dumbbell Overhead Triceps Extension
Single-Arm Dumbbell Overhead Triceps Extension Exercise Data Type: Strength Main Muscle Worked: Triceps ...
Read More
Crossed Arm Barbell Front Squat
Crossed-Arm Barbell Front Squat ------ Exercise Data Type: Strength Main Muscle Worked: Quads Other Muscles: Legs, Glutes , Hamstrings...
Read More
Wide Grip Jump Shrug
Wide-Grip Jump Shrug ------------ Exercise Data Type: Strength Main Muscle Worked: Calves Other Muscles: Legs , Quads , Hamstrings , Gl...
Read More
Straight Leg Calf Stretch
Straight-Leg Calf Stretch ------ Exercise Data Type: Stretching Main Muscle Worked: Calves Other Muscles: Legs Equipment: No Equipment L...
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Standing Barbell Calf Raise on Floor
Standing Barbell Calf Raise on Floor ---------- Exercise Data Type: Strength Main Muscle Worked: Calves Other Muscles: Legs Equipment: Ba...
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Seated Dumbbell Toe Raise
Seated Dumbbell Toe Raise --------- Exercise Data Type: Strength Main Muscle Worked: Calves Other Muscles: Legs , Quads Equipment: B...
Read More
Seated Calf Raise
Seated Calf Raise ---------------- Exercise Data Type: Strength Main Muscle Worked: Calves Other Muscles: Le...
Read More
Lateral Leap and Hop
Lateral Leap and Hop ----------- Exercise Data Type: Plyometric Main Muscle Worked: Calves Other Muscles: Le...
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Donkey Calf Raise
Donkey Calf Raise ------------- Exercise Data Type: Strength Main Muscle Worked: Calves Other Muscles: Leg...
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Ankle Circles
Ankle Circles --------- Exercise Data Type: Warmup Main Muscle Worked: Calves Other Muscles: Legs ...
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Seated Barbell Shoulder Press
Seated Barbell Shoulder Press Exercise Data Type: Strength Main Muscle Worked: Shoulders ...
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3 Way Calf Raise
3-Way Calf Raise ----------- Exercise Data Type: Bodyweight Main Muscle Worked: Calves Other Muscles: Legs ...
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Zercher Squat
Zercher Squat ------------------ Exercise Data Type: Strength Main Muscle Worked: Glutes Other Muscles: Legs , Hamstrings , Biceps , A...
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Swiss Ball Hyperextension
Swiss Ball Hyperextension ------------- Exercise Data Type: Strength Main Muscle Worked: Glutes Other Muscles: Legs , Hamstrings , Bac...
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Split Jacks
Split Jacks ------- Exercise Data Type: Bodyweight Main Muscle Worked: Glutes Other Muscles: Legs , Hamst...
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Sliding Leg Curl
Sliding Leg Curl ---------- Exercise Data Type: Strength Main Muscle Worked: Glutes Other Muscles: Legs , ...
Read More
Single Leg RDL Circuit
Single-Leg RDL Circuit -------- Exercise Data Type: Strength Main Muscle Worked: Glutes Other Muscles: Legs...
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