Elevated Single-Leg Squat
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Equipment: Bench
Level: Intermediate
Elevated Single-Leg Squat Guide
1.Stand tall on a bench or box that's about knee height. Hold your arms straight out in front of you.
2.Lift one leg out in front of you. Balancing on the opposite leg, bend your knee and slowly lower your body until the heel of the extended leg lightly touches the floor. Pause, then push yourself back up to the starting position.
