Barbell Quarter Squat
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs, Hamstrings , Quads , Abs
Equipment: Barbell , Squat Rack
Level: Beginner
Barbell Quarter Squat Guide
1.Using a squat rack, hold a barbell across your upper back with an overhand grip and your feet shoulder-width apart.
2.Using a squat rack, hold a barbell across your upper back with an overhand grip and your feet shoulder-width apart.
